Inside_Out_Health_North_Vancouver 778.879.0110
Inside_Out_Health_North_Vancouver

Inside Out Health Fitness Classes

Inside_Out_Health_North_Vancouver

It is a total body conditioning program designed to improve your muscular strength, power and endurance. Tone up and slim down with a variety of movements and exercises that will challenge all levels of fitness. We encorperate the latest styles of training as well as supporting some old school styles such as the Jane Fonda Glute bridge. We help with agility, coordination, speed and balance.

Inside_Out_Health_North_Vancouver